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Admin Yogi c42fb2 02/26/2021 (Fri) 15:26:51 3409
THIS MEGA FOLDER COVERS THE FOLLOWING TOPICS

- Weightlifting routines
- Calisthenics routines
- Yoga and Meditation
- Diet and Nutrition

Access it here: https://mega.nz/folder/7YgSERbY#1-mA0MFfkZp2xNghYOFxAQ

If you have any materials to contribute to the InCh /yoga/ repository, get on IRC
Yogi 10/16/2021 (Sat) 09:33:13 5762
where can I find this sort of information on the internet? the articles are just dumb propaganda, only true gym knowlegde can be given by someone in gym which I don't have time for rn, have to scroll hundreds of threads on 4chan to find a little piece of good info, inch doesn't have chads atm, where to find good info?
4 posts and 1 image omitted.
Yogi 10/16/2021 (Sat) 13:11:43 5767 Reply
>>5766 Do ab isolations and go on a bulk.
Yogi 10/16/2021 (Sat) 13:18:03 5768 Reply
>>5767 bulk? no, happy with the BFP at which I am now, I've lost 2kg in the past month >ab isolations i hate non-compound ab exercises, but let's see, maybe i'll start doing them again
Yogi 10/16/2021 (Sat) 13:58:59 5769 Reply
>>5768 Then lean bulk if you don't want to get fat. Sorry to say but you look like a twink bottom right now.
Yogi 10/16/2021 (Sat) 15:59:45 5770 Reply
>>5766 Dude you posted that thinking you look good?
Yogi 10/16/2021 (Sat) 19:27:51 5771 Reply
>>5770 he said, without posting his own pic
Yogi 10/15/2021 (Fri) 11:28:07 5759
Ideal diet (breakfast, lunch and dinner) for increasing muscle mass.
Yogi 10/15/2021 (Fri) 14:30:39 5760 Reply
>>5759 Literally anything provided that you are eating at a surplus with enough protein
Yogi 10/15/2021 (Fri) 23:35:51 5761 Reply
>>5759 just eat meals to hit your calories. then add an extra portions of protein rich food to those meals.
Moggers Yogi 10/14/2021 (Thu) 06:17:18 5751
ITT: We post our personal favorite moggers
Yogi 10/14/2021 (Thu) 06:29:40 5754 Reply
>>5751 yeh lo
Yogi 10/14/2021 (Thu) 06:30:46 5755 Reply
>>5751 Looks disgusting as fuck
Yogi 10/14/2021 (Thu) 06:38:48 5757 Reply
>>5755 compared to your mother he's pretty as fuck
Yogi 10/14/2021 (Thu) 14:29:21 5758 Reply
>>5751 O hearn, theres never been a man who makes people, be it roiders or natties, seethe so much, more than him. Sold duckeggs and still got away with it.
Yogi 10/14/2021 (Thu) 06:36:52 5756
Zyzz Worship Thread. What a God yaaar.
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Yogi 10/11/2021 (Mon) 17:02:48 5728
injured my toe real bad. painful af. what excersies to do? i used to do super sexy 1hr hiit on my road bike. but every step i walk hurts. also, what are some of the most basic weights i can do with bricks instead of dumbells? each weighs 2300-2700g.
Yogi 10/12/2021 (Tue) 15:56:29 5746 Reply
>>5728 Just do calisthenics you dihadi laborer
Yogi 10/13/2021 (Wed) 14:34:10 5750 Reply
>>5746 i dont have pullup bar or other things.
Body odour Yogi 10/11/2021 (Mon) 12:09:30 5723
How to not smell like a pig while working out? Is there any solution to this problem other than showering myself with deodorant?
Yogi 10/11/2021 (Mon) 12:32:34 5724 Reply
>>5723 OBC pigs cant ever stop smelling. No solution to your problem
Yogi 10/12/2021 (Tue) 11:08:48 5741 Reply
>>5723 Wear cotton clothes and shave your arm pits and clean your self property and stop eating onion and garlic
Yogi 10/12/2021 (Tue) 12:38:40 5743 Reply
>>5723 fix your diet
Yogi 10/12/2021 (Tue) 18:06:27 5747 Reply
>>5723 Ac wale gym me jaya kar lodu
Yogi 10/13/2021 (Wed) 02:34:06 5749 Reply
>>5723 Use roll on anti perisperent
Yogi 10/10/2021 (Sun) 09:04:53 5716
how much time will it take for me to get a body and face(fat % on face) like pic related? I've decent bone shape of face, just too much fat, >>5940 is me
1 post omitted.
Yogi 10/10/2021 (Sun) 10:59:08 5718 Reply
>>5717 by Navy Method, it's 18% bf, but some anon on here said 23% by seeing my body, height is 5'3 and weight is 55 kg
Yogi 10/10/2021 (Sun) 11:49:02 5719 Reply
>>5718 >5'3 Transition asap.
Yogi 10/10/2021 (Sun) 12:23:55 5720 Reply
>>5718 https://indiachan.com/yoga/res/5640.html There is already enough info in this thread.
Yogi 10/10/2021 (Sun) 19:40:49 5721 Reply
>>5718 >5'3 It's over
Yogi 10/12/2021 (Tue) 18:06:55 5748 Reply
>>5716 Atleast 6 months
Yogi 10/11/2021 (Mon) 15:40:15 5725
Yogis of /yoga/, today I joined the gym. Share some of the tips and advice related to exercise, food, etc.
10 posts and 4 images omitted.
Yogi 10/12/2021 (Tue) 10:39:26 5738 Reply
>>5736 *now Retard
Yogi 10/12/2021 (Tue) 10:39:54 5739 Reply
>>5729 Cycling is the best solution for picrel type body
Yogi 10/12/2021 (Tue) 10:42:33 5740 Reply
>>5739 No. Main problem is not fat, it's lack of musculature. I had the same. I increased protein in diet and also stopped doing cardio, lifted weights instead. Helped me a ton.
Yogi 10/12/2021 (Tue) 11:35:30 5742 Reply
>>5740 The problem of being skinny fat is both lack of muscles and fat. You need to do both cardio and strength training along with protein rich caloric maintenance diet to fix it. Only lifting weights while eating at a surplus will turn you into the average gymcel pajeet with a beer gut and huge ass arms.
Yogi 10/12/2021 (Tue) 14:00:02 5745 Reply
>>5739 nooooo. cycling unironically hangs you at skinny fat. i was skinny fat and stayed skinny fat. builds muscles nowhere other than legs. t. 900km monthly with proper structured training except lifitng weights
Yogi 10/09/2021 (Sat) 09:52:43 5706
Yaaro how to train your neck at home
1 post omitted.
Yogi 10/09/2021 (Sat) 11:17:52 5708 Reply
>>5707 That's called a neck harness, looks weird asf tho. >>5706 I personally have never trained neck but you can do neck curls and neck extensions. Alpha Destiny has videos and articles on neck training
Yogi 10/09/2021 (Sat) 18:05:33 5710 Reply
>>5706 even thought thats supposed to be "good" he looks ooga booga due to the big fat neck just because i dont see it everyday
Yogi 10/10/2021 (Sun) 05:12:11 5712 Reply
>>5710 Lamo faggot do you even know who that guy in the pic is
Yogi 10/10/2021 (Sun) 08:28:17 5714 Reply
>>5712 mike tyson. otherwise just a violent fighting bar dancer equivalent for white people to bet money on.
Yogi 10/10/2021 (Sun) 08:56:59 5715 Reply
>>5714 Yeah then you better put respect on man's name faggot otherwise you better fuckoff to whatever loser central youve come from.
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