What should I eat to increase my testosterone levels doston?
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>>5143 Fats like egg yolk, butter and ghee kyunki testosterone ka precursor cholesterol hota hain "muhh FAT mek yu Mota" bhangis se dur rahio avoid sugar, dont sit too much or wear tight clothing that restrict ur balls (exception when ur in public) Dont buy scam test booster pills, just 1 hr gym workout (esp leg workout) karne se naturally testosterone boost hojata hain Sleep good, <6hr non deep sleep karne se ur T levels drop by half
Warmed up with 2x50kg, 2x70kg, 1x80kg. Then finally did 5x90kg. This was around 8 pm. Then I drank my whey protein and half an hour later i had dinner. Now its 10:32 and I am getting an urge to shit. Should I be worried?
Anyone got knee problems from doing lotus stance? I get pain on the side of my right knee at one small point after I lift something heavy or walk long distances.
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Should I go to one of those bone cracking doctors
>>5121 Go to a doctor immediately and get it scanned. Issues that last for this long shouldn't be ignored and no a chiropractor isn't good enough. Go to a proper doctor.
>Step1: Have a trash unhealthy lifestyle >Step2: Don't take working out seriously since being natty is a slow game >Low test achieved! >Step3: Blame low test on your balls not working and due to age >Step4: Cry about it to scientific roid man >Get TRT and now live an easy lifestyle with every retard online supporting your decision since you had "naturally low test levels" Fucking amazes me how retarded the online fitness community still is.
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>>5080 retarded statement much better comparison would be taking roids and smoking weed. both of them are okay in small doses but it's easy to start falling into the trap of "just a little more". if you think you have that kind of self-control, fine. a lot of people don't. so, they don't even gonna start.
>>5093 >Ever wonder why a lot of hollywood people and a lot of non-hacky fitness folk look young? looking healthy and being healthy are two completely different things. Fact of the matter is, the roider dont need to live a healthy lifestyle to gain muscle, they just need an ok at best diet and need to touch weight a few times a week. A lot of roider youtubers and shit say otherwise, but they are professionals and are also biased since stating they dont have to work as hard is gonna hurt them financially potentially even lifespan fucking chamar, unless your balls actually dont work, they wont increase your lifespan, but in fact decrease it
>Phd in neuroscience not a phd in endocrinology or cardiology so idc >people older than 30 should try it people who live a healthy lifestyle in their 20s dont need to worry about their test levels dropping off so early. Natural bodybuilders reach their peak at 35, and start dropping off in their 40s.
Why do pajeets think walking is an excercise? You can keep walking all day and that won't get rid of your skinnyfat figure due to high carb diet.
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Post the walkfrens one
None of them had a proper power rack and only one had a squat rack. I am in a tier 2 town and finding gyms with proper equipment has been hell. Wtf? Do these people even know about barbell exercises?
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Also let me explain when I say they don't have proper power racks/cage. 4 of them had power racks but... 1) The cage had two bars actings as the roof but unlike pic related the cage size was so small that you can't OHP as lifting the bar slightly above your head would hit the cage roof. I'm only 5'9, not some giant. Who the hell were these power racks designed for? Hobbits? 2) They also don't have adjustable bar catches. They have these static hooks that offer fewer options when it comes to placing the bar in preferred heights.
Any good yogbhangis can elucidate on their protein-rich Vegetarian diet, for both Bulking and Cutting?
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>>5082 You can make " whey" at home. Its basically paneer extracted water,look up some videos .Most probably your mother or grandmother have always been mixing it in dishes because they always knew its importance
Are these 'toned abs'? Looks like visceral fat to me.
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>>4845 Do meme exercises with 2kg dumbell. Maybe some treadmill stuff. But most importantly taking pictures in the mirror.
Bruh imagine being a fucking millionaire who can afford a dozen PTs and dieticians and entire gym for yourself but still looking like this.
Bc ye ladkia naabi ke upar tak kyu chadati h shorts apni ???
https://nutrabox.in/products/best-raw-whey-protein?variant=37554135236782 Labdoor seems to rank them highly? https://labdoor.com/rankings/protein So for Rs.1590 this would be the cheapest protein right? What does MyProtein come to after all the coupons?
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>>5050 Haha Yeah I think the discrepancy could be just beacuse one is flavoured and one isnt, although try it once, anyways. But see that attached screenshot, it is listed for ₹931 but when I go to that link the price goes back to ₹1591. They might have had a sale before, so I would rather wait a while for the prices to drop even more.
>>5051 I think I know why it changes from 930 to 1591. One is 500g and the other is 1kg. Also this would be literally my first time trying protein powders. What should I look for to see if it works?
>>5052 Oh yeah you are right about that. To tell a good protein powder from a bad one (aside from using lab testing) you would need to have taken multiple protein powders before to know what you are looking for, but since this is your first time, if you feel your recovery is fast, then the protein powder is working.
>you should eat 0.6-0.8 g protein/lb of bodyweight >Avg Indian eats 5 chappatis, a bowl of rice, two cups of daal and random vegetable drowned in oil > That's less than 60 gms People still wonder why 85% of Indians suffer from protein deficiency. Why isn't this stuff taught in school or something? What should we do to make /desi/ diet protein rich (atleast rich enough to satisfy/fill up the protein needed)?
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