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Yogi 08/19/2021 (Thu) 10:15:18 5143
What should I eat to increase my testosterone levels doston?
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Yogi 08/19/2021 (Thu) 11:01:46 5150 Reply
>>5143 do leg exercise for T also do pull ups
Yogi 08/20/2021 (Fri) 12:55:22 5157 Reply
>>5143 damn, as a kid I though this was buff, now all I see is fat
Yogi 08/20/2021 (Fri) 14:14:13 5159 Reply
>>5143 Fats like egg yolk, butter and ghee kyunki testosterone ka precursor cholesterol hota hain "muhh FAT mek yu Mota" bhangis se dur rahio avoid sugar, dont sit too much or wear tight clothing that restrict ur balls (exception when ur in public) Dont buy scam test booster pills, just 1 hr gym workout (esp leg workout) karne se naturally testosterone boost hojata hain Sleep good, <6hr non deep sleep karne se ur T levels drop by half
Yogi 08/20/2021 (Fri) 16:28:48 5161 Reply
>>5143 Onions
Yogi 08/25/2021 (Wed) 09:56:18 5180 Reply
>>5143 Just stop masterbating and start smoking..
Wanting to shit after deadlifting. Did I fuck up my bowels by lifting too hard? Yogi 08/19/2021 (Thu) 17:03:17 5151
Warmed up with 2x50kg, 2x70kg, 1x80kg. Then finally did 5x90kg. This was around 8 pm. Then I drank my whey protein and half an hour later i had dinner. Now its 10:32 and I am getting an urge to shit. Should I be worried?
Yogi 08/19/2021 (Thu) 17:05:59 5152 Reply
>>5151 Yaar wale madarchod ye randi kaun hai?
Yogi 08/19/2021 (Thu) 17:09:12 5153 Reply
>>5152 sawal ka jawab de laude
Yogi 08/19/2021 (Thu) 17:10:12 5154 Reply
>>5153 mar gaya kya bhadwa
Yogi 08/19/2021 (Thu) 17:10:55 5155 Reply
>>5151 I want to eat her booty
Yogi 08/19/2021 (Thu) 17:32:46 5156 Reply
>>5155 meri tatti kha le randi ke pille
Yogi 08/15/2021 (Sun) 04:03:16 5113
Anyone got knee problems from doing lotus stance? I get pain on the side of my right knee at one small point after I lift something heavy or walk long distances.
1 post omitted.
Yogi 08/15/2021 (Sun) 06:35:20 5121 Reply
>>5120 More than a year It goes away during long periods of rest though
Yogi 08/15/2021 (Sun) 19:14:00 5133 Reply
Should I go to one of those bone cracking doctors
Yogi 08/16/2021 (Mon) 00:44:43 5134 Reply
>>5133 Chiropractor yaa
Yogi 08/16/2021 (Mon) 07:37:59 5135 Reply
>>5121 Go to a doctor immediately and get it scanned. Issues that last for this long shouldn't be ignored and no a chiropractor isn't good enough. Go to a proper doctor.
Yogi 08/16/2021 (Mon) 19:12:44 5138 Reply
>>5133 Yes. Ek mahine se jyada agar pain rehta hai tab you should visit a doctor.
Don't Take Fitness Advices From Roiders Yogi 08/11/2021 (Wed) 14:50:29 5079
>Step1: Have a trash unhealthy lifestyle >Step2: Don't take working out seriously since being natty is a slow game >Low test achieved! >Step3: Blame low test on your balls not working and due to age >Step4: Cry about it to scientific roid man >Get TRT and now live an easy lifestyle with every retard online supporting your decision since you had "naturally low test levels" Fucking amazes me how retarded the online fitness community still is.
7 posts omitted.
Yogi 08/15/2021 (Sun) 14:19:31 5125 Reply
>>5080 retarded statement much better comparison would be taking roids and smoking weed. both of them are okay in small doses but it's easy to start falling into the trap of "just a little more". if you think you have that kind of self-control, fine. a lot of people don't. so, they don't even gonna start.
Yogi 08/15/2021 (Sun) 16:25:38 5130 Reply
>>5093 >Ever wonder why a lot of hollywood people and a lot of non-hacky fitness folk look young? looking healthy and being healthy are two completely different things. Fact of the matter is, the roider dont need to live a healthy lifestyle to gain muscle, they just need an ok at best diet and need to touch weight a few times a week. A lot of roider youtubers and shit say otherwise, but they are professionals and are also biased since stating they dont have to work as hard is gonna hurt them financially potentially even lifespan fucking chamar, unless your balls actually dont work, they wont increase your lifespan, but in fact decrease it
Yogi 08/15/2021 (Sun) 16:26:19 5131 Reply
>>5130 >potentially even lifespan* in the second last sentence
Yogi 08/15/2021 (Sun) 16:41:50 5132 Reply
>Phd in neuroscience not a phd in endocrinology or cardiology so idc >people older than 30 should try it people who live a healthy lifestyle in their 20s dont need to worry about their test levels dropping off so early. Natural bodybuilders reach their peak at 35, and start dropping off in their 40s.
Yogi 08/16/2021 (Mon) 10:22:08 5136 Reply
>>5079 Is this the more plates more dates chamar? How tall is he?
Yogi 08/15/2021 (Sun) 03:36:43 5108
Why do pajeets think walking is an excercise? You can keep walking all day and that won't get rid of your skinnyfat figure due to high carb diet.
5 posts omitted.
Yogi 08/15/2021 (Sun) 04:09:16 5115 Reply
>>5114 Clap clap
Yogi 08/15/2021 (Sun) 04:24:45 5116 Reply
>>5108 you're an idiot if you think walking doesn't burn calories. you don't belong to >>>/yoga/ kahin aur jaa ke gand maraa.
Yogi 08/15/2021 (Sun) 04:25:47 5117 Reply
>>5116 Bro do gym bro u can't make muscles with yoga bro this yoga is bs broooooo
Yogi 08/15/2021 (Sun) 04:35:30 5118 Reply
Post the walkfrens one
Yogi 08/15/2021 (Sun) 04:43:21 5119 Reply
>>5117 yoga doesn't build muscle and gym isn't necessary to build muscle
Looked into 10 gyms in my town today Yogi 08/13/2021 (Fri) 12:19:03 5097
None of them had a proper power rack and only one had a squat rack. I am in a tier 2 town and finding gyms with proper equipment has been hell. Wtf? Do these people even know about barbell exercises?
2 posts omitted.
Yogi 08/13/2021 (Fri) 12:31:13 5100 Reply
Also let me explain when I say they don't have proper power racks/cage. 4 of them had power racks but... 1) The cage had two bars actings as the roof but unlike pic related the cage size was so small that you can't OHP as lifting the bar slightly above your head would hit the cage roof. I'm only 5'9, not some giant. Who the hell were these power racks designed for? Hobbits? 2) They also don't have adjustable bar catches. They have these static hooks that offer fewer options when it comes to placing the bar in preferred heights.
Yogi 08/13/2021 (Fri) 14:44:09 5101 Reply
>>5097 go homegym or go home in long term its actually cheaper
Yogi 08/13/2021 (Fri) 14:58:39 5103 Reply
>>5101 >Tfw rentcel Although you're right. The only issue would be a spotter.
Yogi 08/14/2021 (Sat) 09:12:02 5105 Reply
>>5097 kys frogposter
Yogi 08/14/2021 (Sat) 11:38:59 5107 Reply
>>5105 What do you have against frogs faggot?
Yogi 08/11/2021 (Wed) 18:37:13 5082
Any good yogbhangis can elucidate on their protein-rich Vegetarian diet, for both Bulking and Cutting?
2 posts omitted.
Yogi 08/12/2021 (Thu) 04:56:00 5085 Reply
>>5084 nika yaha se chamar >>5082 protein powder ke bina zindagi na chale gi. Mushroom, spinach, paneer, dal, soy stuff, and peas (also eggs if you consider that vegetarian) kha le aur amino acids ka bhi dhyan rakhna padega, google karle uske sources
Yogi 08/12/2021 (Thu) 08:41:25 5086 Reply
>>5085 Soy se mere booba toh nahi badhenge na Ik it's a Meme still just asking...
Yogi 08/12/2021 (Thu) 09:16:32 5087 Reply
>>5082 You can make " whey" at home. Its basically paneer extracted water,look up some videos .Most probably your mother or grandmother have always been mixing it in dishes because they always knew its importance
Yogi 08/12/2021 (Thu) 10:16:00 5089 Reply
>>5086 since you work out, and are active, so no
Yogi 08/14/2021 (Sat) 10:23:33 5106 Reply
>>5086 badsakta hai risk nahi lene ka veg walo ko sabse best mere hisab se legumes hi hai raw bhi kha sakte hai ya phir pakakae.
Yogi 07/28/2021 (Wed) 17:08:36 4841
Are these 'toned abs'? Looks like visceral fat to me.
3 posts and 2 images omitted.
Yogi 07/28/2021 (Wed) 17:25:46 4845 Reply
>>4842 Sala noodle jaise arm hai gym mein kya karte hai?
Yogi 07/28/2021 (Wed) 17:39:00 4846 Reply
>>4845 Do meme exercises with 2kg dumbell. Maybe some treadmill stuff. But most importantly taking pictures in the mirror.
Yogi 07/28/2021 (Wed) 17:43:59 4847 Reply
Bruh imagine being a fucking millionaire who can afford a dozen PTs and dieticians and entire gym for yourself but still looking like this.
Yogi 08/07/2021 (Sat) 09:05:16 5056 Reply
Bc ye ladkia naabi ke upar tak kyu chadati h shorts apni ???
Yogi 08/07/2021 (Sat) 19:28:45 5073 Reply
>>4841 Ugly and fat (both in her case) and aging actresses are the worst. All they've got left to show to remain relevant is more skin and their fans and other normies imitate them blindly. >>5056 To hide belly fat
Bros have a found a cheap, reliable protein powder? Yogi 08/07/2021 (Sat) 01:19:42 5044
https://nutrabox.in/products/best-raw-whey-protein?variant=37554135236782 Labdoor seems to rank them highly? https://labdoor.com/rankings/protein So for Rs.1590 this would be the cheapest protein right? What does MyProtein come to after all the coupons?
5 posts and 1 image omitted.
Yogi 08/07/2021 (Sat) 04:39:40 5050 Reply
>>5049 Bhai southie. English bhai.
Yogi 08/07/2021 (Sat) 04:46:20 5051 Reply
>>5050 Haha Yeah I think the discrepancy could be just beacuse one is flavoured and one isnt, although try it once, anyways. But see that attached screenshot, it is listed for ₹931 but when I go to that link the price goes back to ₹1591. They might have had a sale before, so I would rather wait a while for the prices to drop even more.
Yogi 08/07/2021 (Sat) 04:52:09 5052 Reply
>>5051 I think I know why it changes from 930 to 1591. One is 500g and the other is 1kg. Also this would be literally my first time trying protein powders. What should I look for to see if it works?
Yogi 08/07/2021 (Sat) 05:12:18 5053 Reply
>>5052 Oh yeah you are right about that. To tell a good protein powder from a bad one (aside from using lab testing) you would need to have taken multiple protein powders before to know what you are looking for, but since this is your first time, if you feel your recovery is fast, then the protein powder is working.
Yogi 08/07/2021 (Sat) 07:47:20 5054 Reply
>>5053 Thanks bro appreciate the advice.
Yogi 08/02/2021 (Mon) 09:46:16 4941
>you should eat 0.6-0.8 g protein/lb of bodyweight >Avg Indian eats 5 chappatis, a bowl of rice, two cups of daal and random vegetable drowned in oil > That's less than 60 gms People still wonder why 85% of Indians suffer from protein deficiency. Why isn't this stuff taught in school or something? What should we do to make /desi/ diet protein rich (atleast rich enough to satisfy/fill up the protein needed)?
8 posts omitted.
Yogi 08/02/2021 (Mon) 12:32:12 4950 Reply
>>4943 Based thread. This one and the one you linked. Bump.
Yogi 08/02/2021 (Mon) 12:43:13 4952 Reply
>>4949 Yes Whey Beginner's wala
Yogi 08/03/2021 (Tue) 04:00:39 4982 Reply
>>4952 whey to whey hi hota hai ye beginner wala kya gimmick hai?
Yogi 08/03/2021 (Tue) 04:27:09 4985 Reply
>>4982 kek
Yogi 08/06/2021 (Fri) 12:18:44 5043 Reply
>>4945 Beep is for subhuman filth
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