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Yogi 05/03/2021 (Mon) 09:32:13 4215
Need to lose ten million kg in half a month suggestions?
Yogi 05/03/2021 (Mon) 18:20:30 4221 Reply
>>4215 i honestly didn't read the kg there. was going to suggest you to invest in iota.
Results from a week of eating no rice/wheat Yogi 04/27/2021 (Tue) 11:38:27 4167
-feel more or less same -slightly higher pbf -my farts are very deadly and can kill corona virus in a 1 km radius -slightly smaller belly -better bowel movement How about you anons?
2 posts omitted.
Yogi 04/29/2021 (Thu) 05:38:11 4173 Reply
>>4172 They workout more. The ones who don't are fat
Yogi 04/29/2021 (Thu) 19:32:43 4174 Reply
>>4172 they have a generally lean diet from seafood and an active lifestyle by constantly drifting everywhere they go
Yogi 04/30/2021 (Fri) 06:34:59 4175 Reply
>>4174 >drifting everywhere they go what?
Yogi 04/30/2021 (Fri) 21:28:55 4179 Reply
>>4172 calorie deficit. they have smaller portion sizes literally eat rice in a fuvking small bowl than a huge ass plate with thousand condiments and filled to the brim w cheese (calorie dense food)
Yogi 05/02/2021 (Sun) 17:47:42 4191 Reply
how to burn calories without cardio Yogi 05/02/2021 (Sun) 15:08:53 4186
I have 19% bodyfat, want to reduce the size of these thick thighs. Used to play football before cuckdown Now I can't run outside because muh corona and it's too boring anyway. I hate just running like a retard, not that I can do it. So bros pls tell me how to burn calories without cardio preferably at home
Yogi 05/02/2021 (Sun) 15:19:51 4187 Reply
>>4186 Bhsdk bina cardio k calories burn kaise karega voh bhi ghar par aur running bhi nhi karni? I also find cardio and jogging boring and don't do any excercise except strength excercise which doesn't has any effect because I'm doing it just for the sake of it because I'm fucking bored of it. I just like gym and doing resistance training all day. Also, as I don't do much of any physical activity so I just follow CICO.
Yogi 05/02/2021 (Sun) 15:25:02 4188 Reply
>>4187 You are right anon, guess I will have to jog outside Policemen might come over and make my cardio more effective by making me run away from them @ my max sprint How many calories do you reckon resistance training burns? Obviously it depends on a lot of factors, but enough to do a fat loss program with?
Yogi 05/02/2021 (Sun) 17:45:57 4190 Reply
>>4186 mountain climbers, burpees, jumping jacks, jump ropes (I hear too much is bad for knees though, idk), make your bike stationary all will give you elevated heart rate like conventional cardio breathing exercises from any yoga school can also target your heart rate and fat burning, there's a folder in the sticky with some stuff.
Help Yogi 04/18/2021 (Sun) 05:25:57 4095
Should I bulk or cut at 70kg ? I’m skinny fat, someone help pls
3 posts omitted.
Yogi 04/18/2021 (Sun) 15:56:57 4100
>>4095 Height?
Yogi 04/18/2021 (Sun) 16:34:57 4102
>>4099 >lose fat then bulk are you aware what bulking is?
Yogi 04/19/2021 (Mon) 06:09:54 4103
>>4102 kek
Yogi 04/25/2021 (Sun) 14:12:12 4148 Reply
>>4095 Height?
Yogi 04/30/2021 (Fri) 21:32:55 4180 Reply
>>4095 approx body fat percentage bta na or atleast post feezeek
Yogi 03/14/2021 (Sun) 16:36:02 3734
If I am 58kg at 18% bf, how much fat loss will bring me at 10-12ish%? Lean bulking has made me even more skinny fat. Also, how long will it take me to go from this to a flat stomach? 1 month enough?
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Yogi fbddc3 03/19/2021 (Fri) 17:23:26 3799
>>3797
that seems completely normal.
fat is not dense, see pic related as an example.
if you are cutting carbs and fasting, you would be targeting your visceral fat for energy, resulting in the decrease in your waistline.
Yogi c362f2 03/19/2021 (Fri) 17:30:22 3800
>>3799
Damn, didn't know that it's this easy to lose fat lol. At this rate I'll be twink mode in a month or 2 tops.
Yogi 04/26/2021 (Mon) 11:06:52 4154 Reply
>>3800 How did you loose fat saar
Yogi 04/27/2021 (Tue) 04:24:07 4163 Reply
>>4154 It's been a while since I am back. Unironically I just go out for morning walks and eat less, they closed the gyms after 2 weeks I joined. I was at a 300-500 cal deficit. Avoid sugar and anything junk food. I have lost 2.5kgs since I made this post, used to look like left pic now I am slightly skinnier than right pic although my stomach isn't flat in the lower ab region yet.
Yogi 04/30/2021 (Fri) 09:26:40 4176 Reply
>>3734 In bachho ko koun batae saale faggots gaaon ki diet follow karo, ghee khao, ghu nahi. Chhakka
Yogi 04/26/2021 (Mon) 11:18:33 4156
How much cardio do I need to get my body fat from 20-25% to ~15%. I started running yesterday and I could only run for 1.5 kilometers, aiming to get to 5k eventually. I don't do any lifting, only occasional calisthenics and yoga. A few other questions: Is HIIT meme real Is there any form of cardio better than running stats: age - 18 height - 5'9" weight - 69 kg max pushups - 25 max pullups - 5 pic unrelated
Yogi 04/26/2021 (Mon) 11:36:39 4157 Reply
>>4156 I would say you are average (My Body fat is 22%, not a body builder - but don't have Pajeet bloat). Your best bet is to increase muscle mass by more Push ups/Pull Ups/ Crunches Alternate with Lateral side raisers etc.,. Cut down carbs.
Yogi 04/26/2021 (Mon) 14:00:13 4158 Reply
>>4156 You don't need to only do cardio, I swear man READ THE FUCKING STICKY , Follow a CICO diet and maintain it using mfp or healtifyme. You can do cardio too but 90% of weight loss is diet. Start lifting too so that you aren't a skelly cunt and have a nice physique for 15% bf.
Yogi 04/26/2021 (Mon) 21:49:14 4159 Reply
>>4156 there is so much in the sticky related to this. 69kg with 15% bf is not only unhealthy but you will look like a disgusting halloween prop. any exercise will aid you in losing weight, even stuff that isn't cardio. your diet matters much more in lowering bf%. the type of cardio you do should be based on your bodily goals. for losing weight, anything will do. you already live a shitty lifestyle so you don't even need to run hard to wear out your body and drop weight.
Yogi 04/27/2021 (Tue) 04:02:07 4162 Reply
>>4159 what's a healthy bf% to have at 69 kg then? I don't think I'm underweight for my height. I have some belly flab that I want to get rid of
Yogi 04/27/2021 (Tue) 15:17:31 4168 Reply
>>4162 20 to 25% is fine. If you add muscle mass then you can aim for 15 to 25% Cut carbs and get good sleep to flatten your stomach. High carb diets and stress will give you belly fat and insulin resistance
Yogi 04/27/2021 (Tue) 03:16:54 4160
Any indians who managed to cure their skinnyfat like me? If you wanna know how, look up oskar faarkrog.
Slow metabolism Yogi 04/25/2021 (Sun) 15:19:18 4150
I used to do IF 18:6. I lost approx. 10kg weight in first 6-8 months(81 to 71), but after that I started to gain weight without changing my diet and now I'm 98 kg with slow metabolism. I had gone gym before recent lockdown for a 45 days and didn't lose any weight. The trainer made me do HIIT and later some strength training but.there was no effect. Maybe, I wasn't doing enough to lose weight so I'm not.worried about that much. Also, now I'm doing CICO 1300-1500 cal per day. I will be starting gym again after lockdown and will start drinking black coffee pre workout to boost metabolism, hopefully. What other options do I have to boost my metabolism?
Yogi 04/26/2021 (Mon) 04:34:11 4153 Reply
>muh metabolism your metabolism does not have this much control over your bodyweight. sleep, the types of food you eat, when you eat, how much you eat per meal, snacking, hydration, total calories, and types of workout have a much greater impact.
Sehat hini bhdti Yogi 04/25/2021 (Sun) 11:58:42 4146
45 kg 20years kuch bhi khasi sehat hini bhdti ki ch mehenga lene k paise nhi hai Im doomed
Yogi 04/25/2021 (Sun) 14:48:21 4149 Reply
>>4146 Bro Eng Mai bolna samjh nahi pada
Yogi 04/25/2021 (Sun) 15:21:14 4151 Reply
>>4146 Apni photo post kar na please dost
Yogi 04/26/2021 (Mon) 04:31:50 4152 Reply
read the sticky faggot
Yogi 04/19/2021 (Mon) 09:45:12 4105
>Mom never let's me cut or barely let's me do fasting >Because of these fucking lockdowns I've to be inside >flatcel >Almost everyone in the apartment has corona now >Can't go down for skipping/running >All Rooms are filled with sofa beds tv cooler >Potbelly keep increasing I feel like dying How do I convince my parents to let me do some dieting
1 post omitted.
Yogi 04/19/2021 (Mon) 11:12:39 4107
>>4105 Doing only fasting will benefit you in short term but in long term it will do worse. You will get your metabolism low and gain all the weight again and even more and then it will be hard to lose that fat with excercise and fasting won't do anything after that.
Yogi 04/19/2021 (Mon) 16:38:26 4108 Reply
>>4107 nothing is post is remotely accurate
Yogi 04/21/2021 (Wed) 03:47:19 4110 Reply
>>4107 true asf. Calisthenics karna chodu, walking>>>>>>skipping Skipping tu thodi der karta hain fir momentum aur inertia ke wajah se jyada effort nahi lagta and your just periodically hopping. You weren't biologically made to hop...we were evolutionary made to walk, run for long distances and hook and grasp onto objects like our chimp cousins. Do basic pushups, squats, pull up/pulling motions (find a rod or install one...if both not possible do them with a towel tucked in a locked door) and build the frequency to about 20-30 after that try adding weights to it. eat more volume less calorie foods like vegatables (cook karna tere pe hain I usually make a stirfry or have loads of em in curry like sambar) and drink more water, get adequate protein which also would make you feel satiated
Yogi 04/21/2021 (Wed) 03:54:05 4111 Reply
>>4105 Damn derek looks huge here
Yogi 04/25/2021 (Sun) 14:04:21 4147 Reply
>>4105 Bro the only thing you need is healthifyme or mfp , personally i use healthifyme. CICO also Read the sticky on 4/fit/. I've lost about 15 kgs using that whilst running and gymming on alternate days. Now that gyms are closed and you can't rooooon just focus on CICO and you'll lose weight. Tell your parents that your modifying your diet.
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