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aarogy aur svasthata

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Yogi 11/21/2021 (Sun) 09:56:13 6101
how the fuck can a 5ft10 guy be 100kg of pure muscle i don't get it ? what do you even have to eat to get close
3 posts omitted.
Yogi 11/22/2021 (Mon) 11:24:49 6124 Reply
>>6122 Yea imma need you to post your body
Yogi 11/22/2021 (Mon) 11:26:09 6125 Reply
>>6122 abe saala use mota bolte hai
Yogi 11/22/2021 (Mon) 11:26:54 6126 Reply
>>6101 wtf yaaro I am broad shouldered 5'10 and a little fat but I am just 77 kg
Yogi 11/22/2021 (Mon) 13:18:34 6129 Reply
>>6101 he is not even 5'10. He is 5'9
Yogi 11/22/2021 (Mon) 13:39:43 6130 Reply
>>6101 You need to eat clen, tren hard, test your limits, anavar give up.
Yogi 11/21/2021 (Sun) 10:40:50 6107
Some good cardio . I have done the couch to 5k now what ?
Yogi 11/21/2021 (Sun) 11:44:22 6109 Reply
>>6107 Kek I was the one who was shilling C25k and rooning everytime someone mentioned fat loss a few months ago until I stopped rooning because my knees, legs and back started. So I just stick to walking now every single day, pretty based.
Yogi 11/21/2021 (Sun) 11:45:07 6110 Reply
>>6109 started getting injured*
Yogi #2r9hIb 08/07/2021 (Sat) 14:52:45 5069
Hindu Lion Ravi Dahiya won Silver medal and he is not satisfied about it, this is what mindset of great men is. Compare it with the womens hockey team that celebrated winning a quarterfinal as if they won the Gold already. Always push yourself harder no matter how high you already stand. God has created you to be a champion, to be the greatest, not for getting participation certificates or 2nd prize medals. An Olympic Silver is still a massive achievement but the Hindu Lion always seeks more.
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Yogi 08/08/2021 (Sun) 20:39:54 5075 Reply
>>5072 >>5074 nothing wrong in what he said, jats are hindus no doubt however our jat identuty supercedes that, historically treated as shudras by brahmins, there is no reason jats need to embrace varna vyavastha and kneel to these thekedars of religion We will worship bajrang bali as we have been doing for years but we wont become foot soldiers of dindiuva project and let go of our autonomous attitude of living.
Yogi 08/09/2021 (Mon) 07:17:50 5076 Reply
>>5075 Agreed, based brother. There is a reason Jats are tier 1 and brahmins tier 2
Yogi 08/12/2021 (Thu) 18:02:19 5096 Reply
>>5069 Based OP, everyone else in the thread are big faggots
Yogi 08/15/2021 (Sun) 14:23:20 5127 Reply
>>5069 bump
Yogi 11/21/2021 (Sun) 10:10:15 6106 Reply
>>5075 based. brahmans are disguting
Yogi 11/20/2021 (Sat) 14:19:12 6076
good motivation music ?
3 posts omitted.
Yogi 11/20/2021 (Sat) 14:24:20 6080 Reply
>>6077 >>6078 >>6079 Yaaro I know these
Yogi 11/20/2021 (Sat) 14:30:23 6081 Reply
Yogi 11/20/2021 (Sat) 14:37:37 6082 Reply
Yogi 11/21/2021 (Sun) 05:52:20 6091 Reply
Yogi 11/21/2021 (Sun) 08:49:18 6093 Reply
"nightfall" Yogi 11/20/2021 (Sat) 10:21:11 6073
i never get semen discharge in my pants overnight no matter how long i go without jerking off. Is that normal? I went 3 months one time with not a single drop falling out while I've seen people saying it happened at 1 week. Is this a sign of low test or varicocele or something else?
2 posts omitted.
Yogi 11/20/2021 (Sat) 14:59:45 6086 Reply
>>6075 You are mentally strong and have control over hormones
Yogi 11/20/2021 (Sat) 15:20:31 6087 Reply
>>6086 Feels better to not masterbate despite urge, than without. I don't even think jerking off and porn does anything to anyone's personality yaar, it seems like autistic cope. I just stopped doing it because zinc. also I felt really weak after doing that unless right before sleeping.
Yogi 11/21/2021 (Sun) 04:09:08 6088 Reply
>>6087 How pathetic and weak you have to be to let porn influence your personality! Karo tum toh nofap ka randi rona. You deserve to fall for such chutiyapa.
Yogi 11/21/2021 (Sun) 04:26:04 6089 Reply
>>6088 BTW, meant for NOFAPtards.
Yogi 11/21/2021 (Sun) 06:52:28 6092 Reply
>>6088 >Sach kaha pyaarey handoo
Yogi 11/14/2021 (Sun) 18:07:21 6016
recommend some good known to work routine/program to build muscle and strength. Parents refuse to get me weights t.tier 3 uni bhangi
3 posts omitted.
Yogi 11/15/2021 (Mon) 04:12:42 6022 Reply
>>6019 Decent >>6020 Fir toh pata nahi.
Yogi 11/15/2021 (Mon) 13:37:30 6030 Reply
Abe jaake 10,000 save karle aur online order kar bhangi ki tarah apne maa baap ki gand me mat ghusrahe
Yogi 11/15/2021 (Mon) 15:47:24 6031 Reply
>>6016 Why don't you join a fucking gym?
Yogi 11/17/2021 (Wed) 10:16:43 6048 Reply
>>6016 Fill buckets with sand and then use them like weights Also you can try this technique used by some werstlers, they take a gunny bag (bori) then wet it and wring it with their hands to make their grip stronger
Yogi 11/21/2021 (Sun) 05:35:29 6090 Reply
>>6016 Bucket filled with water. Depending on your level you can increase and decrease the level of water
SERIOUS Yogi 11/18/2021 (Thu) 14:46:03 6050
Last week I rounded my upper back while deadlifting and ever since then after I squatted or deadlifted my lower back started hurting right after my set and then used to go away. So today I decided to decrease weight and fix my form by squeezing my glutes and keeping my chest out while DLing and now picrel area is kinda sore. Should I be concerned? I am not sure if it qualifies is lower back pain or upper glute pain.
Yogi 11/18/2021 (Thu) 16:47:19 6052 Reply
>>6051 Thanks, I've been binging Alan's vids for a while now
Yogi 11/20/2021 (Sat) 14:40:04 6083 Reply
Yaaro aaj bhi aagaya but only on the tip of my right buttcheek. Dumbbell Rows lagaye the. :(
Yogi 11/20/2021 (Sat) 14:40:15 6084 Reply
>>6083 Top*
Yogi 11/18/2021 (Thu) 19:49:05 6053
i got dengue and pic related is my body, suggest some workout routine/youtube channel, yaaron, for like a good looking body, like not too good looking, but that just make me look like a non bimaru, I can't go to gym, I can lift on the door kek, and I eat 2 eggs a day + healthy food, but sometimes(sometimes fr)crave shit, also suggest some dumbbell (₹<500 on Amazon, I'm literally a beginner so I'm hoping itne me aa jayenge t. zoomer, 50 kg, 5'4
3 posts omitted.
Yogi 11/19/2021 (Fri) 01:21:16 6058 Reply
>>6056 1l is around 910gms not 1kg
Yogi 11/19/2021 (Fri) 04:39:59 6059 Reply
>>6053 You are built like a rectangle dafuk
Yogi 11/19/2021 (Fri) 04:41:24 6060 Reply
>>6055 >then move to bags filled with sand Yaar par ladki nahi hai mere paas.
Yogi 11/19/2021 (Fri) 07:57:07 6061 Reply
>>6053 kitne kilo ka dumbbell khareedi yaaron
Yogi 11/19/2021 (Fri) 11:16:15 6062 Reply
>>6053 >>6061 For 500 rupees you'll only get 1kg dumbbells from amazon. You're better off buying resistance bands.
Yogi 10/26/2021 (Tue) 09:09:45 5895
Based gym motivation https://youtu.be/WGH3c9nVmik
Yogi 10/26/2021 (Tue) 18:53:08 5898 Reply
>>5895 jatt da muqabla
NDA Anon 10/27/2021 (Wed) 15:29:13 5901 Reply
>>5895 Based beyond belief
Yogi 11/17/2021 (Wed) 08:24:56 6046 Reply
>>5895 Nihang? lol
Yogi 11/17/2021 (Wed) 08:46:21 6047 Reply
Yogi 11/18/2021 (Thu) 23:44:57 6057 Reply
>>6046 Twadi pen di fuddi
Height increase Yogi 10/20/2021 (Wed) 10:52:34 5812
Guys my age is 17.5 Gimme tips to grow taller M, 5feet4inch >Pic not related
6 posts omitted.
Yogi 10/23/2021 (Sat) 16:40:24 5861 Reply
>>5860 spot reduction is a fucking joke. if you want a jawline, work on losing fat.
Yogi 10/28/2021 (Thu) 14:34:48 5904 Reply
next year I'll be 21 and currently 5'8 but still want more height is it possible ? just after I wake up I stretch my body and randomly throughout day I just do stretching of arms legs etc what else can I do cycling is not possible jo hai uska kabada ho gaya hai
Yogi 11/06/2021 (Sat) 10:29:52 5958 Reply
>>5860 Is there any alternative to falim gum that can be easily sourced from the local market and isn't too heavy on the pockets as well? >inb4 happydent whyte, boomer Serious answers only, bros. Pls
Yogi 11/11/2021 (Thu) 16:49:57 5984 Reply
>>5958 Buy centrefruit first squeeze all that shit then put cold water and gums in ur mouth and then without gulping water after 5 minutes spit that Here u got ur sugarfree gum
Yogi 11/17/2021 (Wed) 14:17:38 6049 Reply
>>5958 Jawline chahiye mewing kr centre fresh kha
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