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aarogy aur svasthata

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Yogi 5da195 04/10/2021 (Sat) 11:53:54 4040
Naak band ho rakha hai, sans sai se nai aa rahi.
Bhai gym ke liye bula raha hai. Kya karu ? Jana chahiye ? Mera mann hai b aur nai b :(
Yogi 0ac303 04/10/2021 (Sat) 12:22:35 4041
>>4040
10 Anulom Vilom (+1 everyday till 30)
and
2min Kapalbhati (+1min everyweek till 20min)
Yogi 5da195 04/10/2021 (Sat) 12:49:53 4044
>>4041
Bhai zukham type ho rakha hai yaar
Yogi 0ac303 04/13/2021 (Tue) 04:48:30 4056
>>4044
Toh haspataal ya clinic mein jaa na betichod... ab toh app pe bhi consultancy le sakta hain if you're paranoid of the virus
How do I get rid of the Pajeet bloat? Yogi 74eaac 03/02/2021 (Tue) 12:01:18 3525
1.8 m, 81 kg guy here. I injured my foot recently and could not go to gym, for at least a month more

What are my choices to exercise at home? I don't have any equipment to do exercise :(
9 posts omitted.
Yogi aa1e74 03/24/2021 (Wed) 16:57:23 3860
>>3851
Small frame?
Yogi 74eaac 03/30/2021 (Tue) 10:23:06 3911
>>3860


yeah small frame for me.
Yogi 4a1e74 04/04/2021 (Sun) 08:13:23 3966
>>3860
What do to get skinny for someone who has a small frame
Yogi 7b0f9f 04/11/2021 (Sun) 21:25:12 4054
>>3966
IDK
Yogi 9a34cf 04/12/2021 (Mon) 19:00:27 4055
>>3966
Stop eating
Opinion on Indian broiler chicken Yogi 2b02a9 04/11/2021 (Sun) 05:05:28 4049
I suppose this is the right place to ask since it's related to proper nutrition for workouts, I am interested in at least adding some chicken to my diet but I heard Indian broiler chicken(the most common ones) are injected with unhealthy levels of hormones and aren't good for your health. Is it an urban myth or truth?
Yogi da6ac1 04/11/2021 (Sun) 09:06:56 4050
>>4049
Yes
Yogi 9943da 04/11/2021 (Sun) 11:54:27 4051
>>4050
Autsim.
Yogi a0efba 04/11/2021 (Sun) 14:30:35 4052
>>4049
any food from a factory farm is full of shit you don't want to consume in high amounts
buy local
Yogi 9a146b 04/11/2021 (Sun) 14:33:15 4053
>>4052
This. But watch out for locals who too use hormones
Yogi c09f52 04/09/2021 (Fri) 00:08:47 4009
Need to lose 3000kg in 1 day, best workout plan?
Yogi b2b88a 04/09/2021 (Fri) 03:58:59 4010
>>4009
cut off your body parts
Yogi fc86e9 04/10/2021 (Sat) 12:25:18 4042
>>4009
Calories in Calories out
Avoid eating uranium.
1g uranium has 18 million kCal
Yogi 8ea27b 04/10/2021 (Sat) 12:48:15 4043
>>4009
Take Helium Therapy when sleep tonight
You'll feel weight less by morning
uneven skin tone Yogi d434ba 04/04/2021 (Sun) 17:57:18 3967
my skin color is very uneven. There are 3 different shades on my face itself.
Forehead is getting darker, permanent tanning on hands and skin around elbow is more dark.
How do I get light and even skin tone? please help.
9 posts omitted.
Yogi d7d0ae 04/06/2021 (Tue) 23:09:08 3988
>>3974
>skin around elbow is more dark
What works the best for this, my lady?
Yogi 0837ba 04/07/2021 (Wed) 02:32:10 3989
>>3988
well it's going to be darker than the skin around it because it's folded up skin that needs to stretch whenever you extend your arms. the skin on your dick and knees is the same. it looks darker until it's stretched.
that said, it really shouldn't be ridiculously dark. like if you skin is brown, it should be a few shades darker brown, not black with ashy crack lines. if you have pale skin, it should be a few shades tanner or redder, not spotty and cracked. scrub hard with a shower loofah or whatever else you like to use whenever you bathe/shower. when you dry yourself scrub that area hard again with your towel. apply lotion generously, and if the skin on your elbows/knees is really, really dark then look for lotions that are meant for damaged and dry skin, they'll penetrate the area better and get the skin healthier.
if those steps don't do anything and your skin is still ridiculously dark, then try some of the steps i mentioned earlier for the face. aloe vera, yogurt, and citrus fruit juices will all work. apply generously, leave on for at least 20 minutes, and since this isn't your face, you can do it twice a day for faster results.
if the skin is particularly thick and rough, try mixing baking soda and water to form a thick solution. you should only need about half a spoon of baking soda, just keep mixing it with water until the solution is a little runny and can be applied like a mask over your elbow. leave it on for 20 minutes and then scrub it off with a towel and water. don't do this more than once a week or you'll damage your skin even further. do not use baking soda on your face, your face is too sensitive.
try to keep treated skin out of the sun on the day you do any of the masks or exfoliating as that area will be more sensitive than usual.
diet wise, drink lots of water to keep your skin hydrated. hydrated skin is healthy skin. eat foods that are high in b12 and vitamin d. if you're eating healthy servings of vegetables you'll hit all your other micronutrients.
Yogi d7d0ae 04/08/2021 (Thu) 20:41:09 4008
>>3989
Gr8ful for the free consult
>if you skin is brown, it should be a few shades darker brown, not black with ashy crack lines
Its black but ashy crack lines are not there anymore.
>scrub hard with a shower loofah or whatever
Im dermographism positive. So dermat advised not to use any. But its fine to use only over the elbows ig
>if the skin on your elbows/knees is really, really dark then look for lotions that are meant for damaged and dry skin
Its noticeably black on my light brown skin but has become better than in the past. Any recommends on the lotions?
Yogi 0dd5e7 04/09/2021 (Fri) 04:14:07 4011
>>4008
i'm not too familiar with dermographism, but from what i've just read on it, probably best to avoid the hard scrubbing/exfoliating methods and follow your derm's advice
the yogurt, aloe vera, and citrus masks are probably okay, but i'd recommend reading up on this more just to make sure you aren't doing any damage. also look into turmeric and oatmeal masks. they're a bit gentler on the surface of the skin but they provide good results too. you could easily make a good turmeric mask at home, no need to buy product from a store.
>Any recommends on the lotions?
brands i like are eucerin, aveeno, and gold bond. idk if they're available near you. you want lotions that specifically say they're designed for dry, damaged, and/or rough skin. a good product is one that is thick, almost like crisco. different brands will have all sorts of different combinations of oils and vitamins, don't get too bogged down on the finer details. just pick whatever is on sale, do a spot test to make sure you don't have an allergic reaction, and apply regularly. for faster results, apply twice a day (easy method is once in the morning after your shower and once in the evening after dinner).
Yogi d7d0ae 04/09/2021 (Fri) 15:17:26 4014
>>4011
Thenks so much. I'll try and see how it goes
Yogi 065403 04/08/2021 (Thu) 01:55:49 4000
found a bullworker in my dad's garage. anyone ever use one before? it's kind of neat but i have no idea what to do with it other than pretend i'm an archer
Yogi 9e6846 04/08/2021 (Thu) 02:00:50 4002
Yogi 065403 04/08/2021 (Thu) 02:04:10 4003
>>4002
have you used one before? did you get results or is it a meme machine?
Yogi 1267ee 04/09/2021 (Fri) 04:43:33 4012
>>4000
Yes I used to do it.
It isn't much help tho.
Yogi af8fb7 04/04/2021 (Sun) 23:03:44 3973
Testosterone gel is available for 70-80rs per tube, is it legit? Do I just rub it as directed or do I need a full on PCT routine like I would if I injected?
Yogi 833b24 04/05/2021 (Mon) 02:28:42 3975
>>3973
Sloan balm works as a test booost check it out!
Yogi c71c6c 04/05/2021 (Mon) 09:31:53 3976
>>3973
scam br9 get proper sleep and do workout (esp legs)
Your test levels will increase naturally.
If you ever wish to want to have Test above the natty level (like 3x times) go to a endocrinologist or someone who specializes in HRT/TRT they'd give you Test (some people are naturally deficient or just want moar for reasons) and you'd have regular checkups and be in good hands than just putting some lotion, injecting some serum that's meant for livestock animals to plough fields and get your remaining lifespan not halved but quartered.
>Take the Ashwagandha pill (powder not actual pill)
It helps you reduce stress (cortisol and testosterone are inv proportional) and good quality sleep (if you are sleep deprived you'd see a huge decline)
Yogi 8a019b 04/07/2021 (Wed) 02:35:03 3990
>>3976
do you know if ashwagandha easy to grow and harvest? i already grow my own ginger and turmeric and i'm thinking of growing ashwagandha now too
how to looksmaxx?? Yogi a6009e 04/06/2021 (Tue) 13:05:20 3984
suggestions pls
I feel like a god Yogi dc719f 04/01/2021 (Thu) 07:29:46 3934
This is the calmest and most in control I have ever felt in years
I am only on day 5 of nofap but I have gone upto a month before and never felt this good.
I think the key is to stop caring
Worried about succumbing to lust / gluttony ?
Just stop caring about the objects associated with them
It just somehow came about suddenly. It does not require will power
Previously I used to have tons of blockers and what not and they never seemed to work.
But after my last steak broke, I decided "Fuck it..I don't care about this shit"
And I removed all blockers, revisited indiachan ( because it's a lot of fun with the people here ) , I stopped worrying about nightfall , stopped worrying about triggers, because somewhere deep inside it seemed the don't care attitude somehow made my psyche immune to these sensual objects. And then since yesterday, I have been the calmest possible I have ever been.
The feeling is awesome, to be honest.
Yogi dc719f 04/01/2021 (Thu) 07:31:55 3935
Maybe it helps you guys who are trying nofap
Yogi 6b996b 04/02/2021 (Fri) 14:32:53 3947
>>3934
based
Yogi 64672d 04/04/2021 (Sun) 18:30:25 3969
Will help Meditation ? Yogi abdff2 04/03/2021 (Sat) 10:16:55 3955
I want break free from day dreaming all the time. I want be in control of my thoughts. I want to be able to control my impulses. How to go about it ?
Yogi 4ca48d 04/03/2021 (Sat) 10:49:10 3956
>>3955
Meditation is the way to go.
Yogi 225b83 04/03/2021 (Sat) 14:44:45 3958
>>3955
start with vipasana. the basics:
>find a quiet place to sit for 15 to 20 minutes
>background noises should not be considered hinderances (car horns, sounds of nature, ticking clock, etc.)
>don't wear earplugs
>wear loose, comfortable clothes
>bare feet
>sit with back held straight
>either sit on the floor or in a chair
>keep eyes closed
>if you must move, be aware of why and how you are moving
>do simple in and out breathing
>be mindful of your breathing
>you may feel your breath is too short, long, deep, shallow, etc. but do not try to control it
>breathe with your abdomen/diaphragm and be aware of how you breath
>"watch yourself with your eyes closed"
>restrict your attention to the present
>don't get caught up in past/future
>insight meditation is about getting to know what is happening inside your body, your thoughts, your feelings, etc.
>the aim of vipasana yoga is to know the object itself, not the word
>if a sound (barking dog, car horn, microwave) pulls your attention away, think of it as "hearing" not as the specific sound
>if a sensation arises think of it as "pain" or "feeling" instead of "knee pain" or "elbow hurts"
>if a fragrance enters your nose, don't try to identify it, just identify that you are "smelling"
>"focus and forget" "know and let go"
Yogi abdff2 04/03/2021 (Sat) 16:30:39 3963
>>3958
Thanks anon
Yogi 636a77 04/03/2021 (Sat) 19:14:10 3964
>>3955
I also have an unhealthy addiction of daydreaming. But I don't want it to go away. That's the only world where I can escape my mediocrity and autism and be a little happy.
Not to discourage you from getting rid of it. Do meditation. Sleep as soon as your head hits the pillow.
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