/yoga/ - योग

aarogy aur svasthata

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Yogi 09/28/2021 (Tue) 10:50:26 5589
How often do you expose you balls to sunlight?
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Yogi 09/30/2021 (Thu) 05:48:11 5620 Reply
>>5589 >sunlight exposure >I put a red light Liars all of them
Yogi 09/30/2021 (Thu) 16:29:57 5624 Reply
>>5619 Went to roof, corner hidden area at 3pm peak sun. Sat on chair shirtless and pulled my dick and balls out for 20 mins yesterday. Girls were eyeing me today
Yogi 09/30/2021 (Thu) 18:06:53 5625 Reply
>>5624 Man I fucking wish I could do it but unfortunately our roof by other big buildings from all directions. Everyone can see me.
Yogi 09/30/2021 (Thu) 21:09:32 5626 Reply
>>5625 just do it pussy
Yogi 09/30/2021 (Thu) 21:10:14 5627 Reply
>>5625 let them see your balls. and look at them in the eyes. hop on that #grindset fellow sigma
Fat anon Yogi 09/26/2021 (Sun) 10:11:03 5550
I am kinda fat (bmi =26.something) So i am jee fag and still in growing age so i want to lose weight without compromising my hieght growth can someone help me plis ;-;
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Yogi 09/28/2021 (Tue) 06:16:17 5578 Reply
>>5576 According to bmi, Im in the green. You ont even know my height lmao. Plus, Im actively losing weight. Ive become 71kg since that post
Yogi 09/28/2021 (Tue) 06:40:16 5582 Reply
>>5578 Unless you're over 6 feet, which you arent, you're overweight
Yogi 09/28/2021 (Tue) 12:14:25 5601 Reply
>>5582 By what metric? And Im 5'10
Yogi 09/29/2021 (Wed) 07:02:01 5616 Reply
>>5601 fat fuck
Yogi 09/29/2021 (Wed) 11:02:29 5617 Reply
>>5616 kek why are you seething this much fag? Stop porjecting
Yogi 09/28/2021 (Tue) 15:06:10 5603
looser in life want to take anabolic roids for muscles to feel good about myself should i do it anons will gym wala provide me?
2 posts omitted.
Yogi 09/28/2021 (Tue) 15:18:08 5606 Reply
>>5604 What is wrong with spelling?
Yogi 09/28/2021 (Tue) 15:25:41 5607 Reply
>>5605 This tbh >>5606 loser
Yogi 09/28/2021 (Tue) 15:26:20 5608 Reply
>>5605 I know but it will help gain muscles quickly
Yogi 09/28/2021 (Tue) 16:55:57 5609 Reply
>>5603 https://youtube.com/playlist?list=PLsw1W2tlNEW_v2NZ7mprSAQ_fWbZe8t3k Watch this playlist before you even think of steroids.
Yogi 09/29/2021 (Wed) 07:01:08 5615 Reply
getting fit and buff Yogi 09/26/2021 (Sun) 18:58:49 5562
>be me >lurk on 4chan since I was 8 > come to fit > wanna get healthy > realise I am vegetarian and will not change that . more so I am a child >get to 13 >read fits guide >have gym available nearby with moderate facilities >running grounds . bassketball , football and cricket areas as well > wanna get buff like pic >how should I achieve this > realize indians are banned on 4chan >ask help from native retards
Yogi 09/27/2021 (Mon) 03:46:19 5565 Reply
>be OP >cant read sticky >is a retard >is a faggot Sage was created for threads like these
Yogi 09/27/2021 (Mon) 04:52:27 5568 Reply
>>5562 How the fuck did you end up on 4chan at 8? Could you even recognize what they were talking about?
Yogi 09/27/2021 (Mon) 11:38:53 5569 Reply
>>5562 just fucking lift weights faggot, also the header of this board is literally 'how to get fit'
Yogi 09/27/2021 (Mon) 15:48:17 5573 Reply
>>5568 school ka topper tha chutiya bangya internet pei jaakei . english mei normal sentences 7 ki umr sei read kar leta tha . plus bachei ko jyada samajh aye farak thodi padta hai . tab 4chan pei bohot mast bakchodi hoti thi aur bohot picture bhi isliye jai shri ram bolke ham kud gaye
Yogi 09/27/2021 (Mon) 15:53:08 5574 Reply
>>5573 >enough iq to browse 4chan at age 8 but not enough to read the sticky Just rope
Yogi 09/23/2021 (Thu) 08:01:08 5507
>yaaar asked my parents to buy me whey protean >parents started reacting as if i was asking for drugs >got into a slightly heated discussion >yaaaaaar dad brought 2 dozen eggs yaar >anons bina whey ke body banegi kya yaaar
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Yogi 09/24/2021 (Fri) 04:57:36 5527 Reply
>>5526 U must be a Konkan brahmin in guess yaar
Yogi 09/24/2021 (Fri) 04:58:17 5528 Reply
>>5524 Yaroooo isi thread me whey protein jo tum use karti ho link kardo yaroooo
Yogi 09/24/2021 (Fri) 05:42:54 5529 Reply
>>5528 Dymatize ISO
Yogi 09/24/2021 (Fri) 07:45:46 5532 Reply
>>5527 maithil brahmin actually
Yogi 09/24/2021 (Fri) 09:41:55 5536 Reply
>>5517 Based muslims yaar im also thinking of converting to islam when i became independent and dont live with my chindu upper caste family
Goal body thread Yogi 09/22/2021 (Wed) 04:49:43 5484
Post em
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Yogi 09/22/2021 (Wed) 07:12:44 5487 Reply
>>5485 20% body fat is your average pajeet. 10% is shredded as fuck.
Yogi 09/23/2021 (Thu) 05:58:17 5505 Reply
Yogi 09/23/2021 (Thu) 10:25:51 5511 Reply
>>5484 Tiny PP due to asteroids.
Yogi 09/23/2021 (Thu) 17:09:09 5520 Reply
>>5511 He wasn't tiny, Google Zyzz nude.
Yogi 09/24/2021 (Fri) 05:54:27 5530 Reply
>>5484 Me on the left
Yogi 09/22/2021 (Wed) 09:04:37 5491
What does /yoga/ think of Aryan Pasha?
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Yogi 09/23/2021 (Thu) 07:53:10 5506 Reply
>>5503 wtf is this a tranny?
Yogi 09/23/2021 (Thu) 10:57:19 5512 Reply
>>5501 He took Testosterone and calls it Transition kekekekeke
Yogi 09/23/2021 (Thu) 12:53:57 5514 Reply
>>5506 >>5512 He even had a male face and skeletal structure
Yogi 09/23/2021 (Thu) 13:25:56 5516 Reply
>>5512 Kek, chamars will be chamars
Yogi 09/19/2021 (Sun) 12:37:53 5433
Truth about Kundalini. "In so-called 'occult' literature you have probably met with the expression 'Kundalini,' 'the fire of Kundalini,' or the 'serpent of Kundalini.' This expression is often used to designate some kind of strange force which is present in man and which can be awakened. But none of the known theories gives the right explanation of the force of Kundalini. "Sometimes it is connected with sex, with sex energy, that is, with the idea of the possibility of using sex energy for other purposes. This latter is entirely wrong because Kundalini can be in anything. And above all, Kundalini is not anything desirable or useful for man's development. It is very curious how these occultists have got hold of the word from somewhere but have completely altered its meaning and from a very dangerous and terrible thing have made something to be hoped for and to be awaited as some blessing. "In reality Kundalini is the power of imagination, the power of fantasy, which takes the place of a real function. When a man dreams instead of acting, when his dreams take the place of reality, when a man imagines himself to be an eagle, a lion, or a magician, it is the force of Kundalini acting in him. Kundalini can act in all centers and with its help all the centers can be satisfied with the imaginary instead of the real. A sheep which considers itself a lion or a magician lives under the power of Kundalini. "Kundalini is a force put into men in order to keep them in their present state. [1] If men could really see their true position and could understand all the horror of it, they would be unable to remain where they are even for one second. They would begin to seek a way out and they would quickly find it, because there is a way out; but men fail to see it simply because they are hypnotized. Kundalini is the force that keeps them in a hypnotic state. 'To awaken' for man means to be 'dehypnotized.' In this lies the chief difficulty and in this also lies the guarantee of its possibility, for there is no organic reason for sleep and man can awaken.
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Yogi 09/22/2021 (Wed) 04:19:16 5482 Reply
>>5464 that's kundalini
Yogi 09/22/2021 (Wed) 04:20:39 5483 Reply
>>5433 lundalini
Yogi 09/22/2021 (Wed) 11:27:22 5495 Reply
>>5482 yeah. tummo is just a specific way to channel that energy. there are lots of different methods related to unlocking and channeling kundalini
Yogi 09/22/2021 (Wed) 11:32:32 5496 Reply
>>5495 >>5464 Did you idiots even read the original post? Kudalini is way to keep you in dream world. Wake up instead and see the reality as the way it is.
Yogi 09/23/2021 (Thu) 01:25:31 5502 Reply
>>5496 Can you source where this interpretation is from?
Jai Jai Sri Radheeeeee Shyam! Yogi 09/22/2021 (Wed) 07:19:03 5488
If you want to know how to be a divine lover, then learn the art from Sri Krishna. He was able to deeply resonate with Radha's moods. He would serve her by massaging her feet and brushing her hair. He knew how to make her laugh and how to hold her when she cried. His unlimited creativity gave her so much joy and always kept her intrigued. Beyond that, he was highly romantic, exceedingly handsome, the best dresser, a skilled dancer... and the list goes on. You see, he was expert in the 64 arts, which teach how to express the beauty that is within, in the external world. He was a perfect blend of Masculine and Feminine energies. He knew how to love Radha because he could understand her heart's deepest longings. And, he was able to surrender Himself to her desires. Krishna is known for many things, like giving the knowledge of the Bhagavad Gita, but before that he was busy teaching the world how to love through his own amorous pastimes in the groves of Vrindavan with his beloved, Srimati Radharani. On this auspicious day of Sri Krishna Janmastami may you find ways to awaken your own inner lover who wants to come out and play... Krishna's flute song is calling.
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Yogi 09/22/2021 (Wed) 11:09:37 5493 Reply
>>5489 Ok Abdul
Yogi 09/22/2021 (Wed) 11:26:35 5494 Reply
>>5488 Radha never existed
Yogi 09/22/2021 (Wed) 11:32:57 5497 Reply
>>5494 Nor did you momma
Yogi 09/22/2021 (Wed) 11:58:11 5498 Reply
>>5497 Radha is recent revisionism, her name isn't in the older versions of the story
Yogi 09/22/2021 (Wed) 15:55:55 5499 Reply
>>5493 >>5490 Degenerate victim Hindoo vs. Chad Evilmaxxed Arya
Yogi 09/21/2021 (Tue) 10:27:34 5468
I am a 5'7 Manlet, skinny af (57kgs) but my face is kind of 7/10. Despite this, I got some femoid attention too in my college days. The thing is I am tired of called 'Skinny' all the time and I want to be strong. How long with dedication can I attain a muscular but aesthetic physique. Will it look good for me since I am 5'7. Even in college, I got attention from average and slightly above average looking girls. I even had a chance to bang this 6/10 5'9 girl. Because of my autism and low self esteem I didn't do it.
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Yogi 09/21/2021 (Tue) 11:38:21 5471 Reply
>>5468 first examine your diet and water intake. use an online TDEE calculator like Scooby's to set a goal weight and then discover your necessary caloric intake. ~3 L of water a day should be fine, up it to 4 L if you want to take creatine since you're beginner any form of exercise will build muscle. higher reps will lead to greater hypertrophy (increasing of muscle size)
Yogi 09/21/2021 (Tue) 11:41:37 5472 Reply
>>5468 1 year max to look 'muscular' in front of normies since you're not that tall. Just follow a decent split like UL or PPL. if you're skinny fat eat around maintenance until you lose all the fat, if actually skinny which is highly unlikely cuz you're a typical pajeet then eat at a surplus. Focus on compound lifts.
Yogi 09/21/2021 (Tue) 12:13:41 5474 Reply
>>5472 No, I am skinny. My waist is like 28 and that makes my shoulder look so broad. I have a very less appetite, that's my problem, Like 3-4 meals a day, but just Roti, rice (mostly vegetarian food)
Yogi 09/21/2021 (Tue) 12:44:40 5475 Reply
>>5468 The thing I realised after starting to work out is that it is really not that hard for skinny people to attain what is considered a "fit" physique. If you put as little as 45 minutes per day for 6 days a week for 6 months, you'll see great progress. I won't go into detail about what split you should do, but a couple of pointers: 1. Don't shy away from weight training. Don't use very heavy weights, but they really help boost the process along. 2. Be prepared for DOMS whenever you exercise a new set of muscles that you haven't exercised before. If you're starting out, that means every muscle. It hurts like a bitch the next day, but the only way to make it stop hurting is by working out again. 3. Watch athleanx's videos for guidance, and follow your schedule religiously.
Yogi 09/21/2021 (Tue) 14:57:03 5476 Reply
>>5474 28 inches only nice, so really are skinny. You just saved yourself at least 4-6 months if comparing yourself with the average skinny fat guy. If you start lifting rigorously your appetite will automatically go up. Make yourself a home made protein-shake/mass gainer with milk, oats and peanut butter, that'll be easy 500 calories for you and consoom it everyday. And make sure you don't overdo it and become fat!
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