How often do you expose you balls to sunlight?
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>>5619 Went to roof, corner hidden area at 3pm peak sun. Sat on chair shirtless and pulled my dick and balls out for 20 mins yesterday. Girls were eyeing me today
>>5624 Man I fucking wish I could do it but unfortunately our roof by other big buildings from all directions. Everyone can see me.
I am kinda fat (bmi =26.something) So i am jee fag and still in growing age so i want to lose weight without compromising my hieght growth can someone help me plis ;-;
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>>5576 According to bmi, Im in the green. You ont even know my height lmao. Plus, Im actively losing weight. Ive become 71kg since that post
looser in life want to take anabolic roids for muscles to feel good about myself should i do it anons will gym wala provide me?
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>be me >lurk on 4chan since I was 8 > come to fit > wanna get healthy > realise I am vegetarian and will not change that . more so I am a child >get to 13 >read fits guide >have gym available nearby with moderate facilities >running grounds . bassketball , football and cricket areas as well > wanna get buff like pic >how should I achieve this > realize indians are banned on 4chan >ask help from native retards
>be OP >cant read sticky >is a retard >is a faggot Sage was created for threads like these
>>5562 How the fuck did you end up on 4chan at 8? Could you even recognize what they were talking about?
>>5562 just fucking lift weights faggot, also the header of this board is literally 'how to get fit'
>>5568 school ka topper tha chutiya bangya internet pei jaakei . english mei normal sentences 7 ki umr sei read kar leta tha . plus bachei ko jyada samajh aye farak thodi padta hai . tab 4chan pei bohot mast bakchodi hoti thi aur bohot picture bhi isliye jai shri ram bolke ham kud gaye
>yaaar asked my parents to buy me whey protean >parents started reacting as if i was asking for drugs >got into a slightly heated discussion >yaaaaaar dad brought 2 dozen eggs yaar >anons bina whey ke body banegi kya yaaar
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What does /yoga/ think of Aryan Pasha?
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Truth about Kundalini. "In so-called 'occult' literature you have probably met with the expression 'Kundalini,' 'the fire of Kundalini,' or the 'serpent of Kundalini.' This expression is often used to designate some kind of strange force which is present in man and which can be awakened. But none of the known theories gives the right explanation of the force of Kundalini. "Sometimes it is connected with sex, with sex energy, that is, with the idea of the possibility of using sex energy for other purposes. This latter is entirely wrong because Kundalini can be in anything. And above all, Kundalini is not anything desirable or useful for man's development. It is very curious how these occultists have got hold of the word from somewhere but have completely altered its meaning and from a very dangerous and terrible thing have made something to be hoped for and to be awaited as some blessing. "In reality Kundalini is the power of imagination, the power of fantasy, which takes the place of a real function. When a man dreams instead of acting, when his dreams take the place of reality, when a man imagines himself to be an eagle, a lion, or a magician, it is the force of Kundalini acting in him. Kundalini can act in all centers and with its help all the centers can be satisfied with the imaginary instead of the real. A sheep which considers itself a lion or a magician lives under the power of Kundalini. "Kundalini is a force put into men in order to keep them in their present state.  If men could really see their true position and could understand all the horror of it, they would be unable to remain where they are even for one second. They would begin to seek a way out and they would quickly find it, because there is a way out; but men fail to see it simply because they are hypnotized. Kundalini is the force that keeps them in a hypnotic state. 'To awaken' for man means to be 'dehypnotized.' In this lies the chief difficulty and in this also lies the guarantee of its possibility, for there is no organic reason for sleep and man can awaken.
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>>5482 yeah. tummo is just a specific way to channel that energy. there are lots of different methods related to unlocking and channeling kundalini
If you want to know how to be a divine lover, then learn the art from Sri Krishna. He was able to deeply resonate with Radha's moods. He would serve her by massaging her feet and brushing her hair. He knew how to make her laugh and how to hold her when she cried. His unlimited creativity gave her so much joy and always kept her intrigued. Beyond that, he was highly romantic, exceedingly handsome, the best dresser, a skilled dancer... and the list goes on. You see, he was expert in the 64 arts, which teach how to express the beauty that is within, in the external world. He was a perfect blend of Masculine and Feminine energies. He knew how to love Radha because he could understand her heart's deepest longings. And, he was able to surrender Himself to her desires. Krishna is known for many things, like giving the knowledge of the Bhagavad Gita, but before that he was busy teaching the world how to love through his own amorous pastimes in the groves of Vrindavan with his beloved, Srimati Radharani. On this auspicious day of Sri Krishna Janmastami may you find ways to awaken your own inner lover who wants to come out and play... Krishna's flute song is calling.
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I am a 5'7 Manlet, skinny af (57kgs) but my face is kind of 7/10. Despite this, I got some femoid attention too in my college days. The thing is I am tired of called 'Skinny' all the time and I want to be strong. How long with dedication can I attain a muscular but aesthetic physique. Will it look good for me since I am 5'7. Even in college, I got attention from average and slightly above average looking girls. I even had a chance to bang this 6/10 5'9 girl. Because of my autism and low self esteem I didn't do it.
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>>5468 first examine your diet and water intake. use an online TDEE calculator like Scooby's to set a goal weight and then discover your necessary caloric intake. ~3 L of water a day should be fine, up it to 4 L if you want to take creatine since you're beginner any form of exercise will build muscle. higher reps will lead to greater hypertrophy (increasing of muscle size)
>>5468 1 year max to look 'muscular' in front of normies since you're not that tall. Just follow a decent split like UL or PPL. if you're skinny fat eat around maintenance until you lose all the fat, if actually skinny which is highly unlikely cuz you're a typical pajeet then eat at a surplus. Focus on compound lifts.
>>5472 No, I am skinny. My waist is like 28 and that makes my shoulder look so broad. I have a very less appetite, that's my problem, Like 3-4 meals a day, but just Roti, rice (mostly vegetarian food)
>>5468 The thing I realised after starting to work out is that it is really not that hard for skinny people to attain what is considered a "fit" physique. If you put as little as 45 minutes per day for 6 days a week for 6 months, you'll see great progress. I won't go into detail about what split you should do, but a couple of pointers: 1. Don't shy away from weight training. Don't use very heavy weights, but they really help boost the process along. 2. Be prepared for DOMS whenever you exercise a new set of muscles that you haven't exercised before. If you're starting out, that means every muscle. It hurts like a bitch the next day, but the only way to make it stop hurting is by working out again. 3. Watch athleanx's videos for guidance, and follow your schedule religiously.
>>5474 28 inches only nice, so really are skinny. You just saved yourself at least 4-6 months if comparing yourself with the average skinny fat guy. If you start lifting rigorously your appetite will automatically go up. Make yourself a home made protein-shake/mass gainer with milk, oats and peanut butter, that'll be easy 500 calories for you and consoom it everyday. And make sure you don't overdo it and become fat!