Why is nofap so hard yaar? I was on day 3 and mere sight of breasts aroused me and had to coom because I can't control it.
1 post omitted.
>>4343 Also, a tip for motivation, you become desensitized to cuuming by being so regular at it, so if you wait for a certain period of time (idk what time exactly, but it's more than 1 week for sure), when you coom, it'll feel amazing
Welll just last year around june-august i became a serial fapper fapping 2-3 times everyday for 2months and then i kind of became de sensitised to it lol and had 90 day long no fap and busted on diwali i recommend you do the same those 2months would be heaven but by next 1mont you would lose all the energy and urge to fap.
anons gym me cardio ka man nhai karta yaaar koi upay hai kya ya phir koi apna cardio ka plan bata do yar easy wala. >90 kg >5 11 >!9 >neetfag
6 posts omitted.
Has lifting improved your chances with women or your social life in general? Would like to hear opinions from older anons (25+)?
3 posts omitted.
>>5446 Hmm... Dieting is hard as a poorfag late 20s guy, so I still have bloatface despite lifting. Hoping that we can sell some land in the coming months so that I can eat clean, high protein food.
>>5451 Same+balding hair+crooked teeth. The latter two can be somewhat normalised for cheap in the coming years while the nose will always remain a problem.
>>5445 I will update after offline classes start, haven't interacted with anyone after I started lifting. Losing bf% does give you visible hollow cheekbones and a jawline which makes you more attractive.
How do I get rid of man boobs yaar. Going to college after Diwali. I'm 5'7 and 19 yo can I increase by height by 2 inches kek
28 posts omitted.
Everyone is so fucking fat nowadays yaar.
6 posts and 2 images omitted.
>>5437 the way you angle yourself makes your neck look longer in that pic it's possible you have a normal neck since it's just one pic so idk
>>5440 Take the neck training pill, and grow the top hair longer, that's the only thing you can fix IRL. And if possible try to make your eyelashes thicker. You'll look really nice.
What pad does /yoga/ use?
5 posts and 1 image omitted.
Spirituality and Sexuality are meant to co-exist and merge into one expression. Through Tantra we learn how they can mutually enhance each other. Rather than being split between the two; duality dissolves to birth a new type of freedom - that which allows you to be all that you truly are. The more you can bring meditation into your sexual experiences; the more deeply satisfying they will become. Tantric sex creates contentment due to the practices that bring you into absolute presence, making the experience itself profoundly intimate. Satisfaction is what creates freedom as it removes the tendency to hanker for more. When the love experience itself is complete, the bliss that's generated has the potential to be long lasting. Just as the male and female find union through sacred sex; so the sadhaka finds inner harmony when sexual and spiritual energies are integrated. For those of you who decide to take this journey, I'm so looking forward to sharing with you the keys to deeper intimacy, self-love, personal freedom, embodied presence, blissful union... and much more.
3 posts omitted.
>>5375 Won't work the first time you do it. But with enough practice, it is very doable. Takes lot of patience and control and is pleasurable for both. You should both discuss it before you guys go ahead with it.
>>5370 Will it help me stay awake after I ejaculate? My gf always wants to talk after we're done but mere ko itni tez neend aati hai ki even after I try hard I end up dozing off after 5 minutes max.
I went to sleep in the afternoon today. I had a dream where I was hugging a girl tightly and I tell her "Mai tera R15, tu meri Scooty Pep" and then we start kissing. All of a sudden I felt a violent twitching in my cock and woke up and found I had coomed in my pants. Does this happen with anyone else?
4 posts omitted.
>open youtube >watch video called 20 pushups a day for 1 month >results look good >decide to give it a try >do half a pushup and fall on my face >google how to do pushups >try doing half pushups >can manage like 5 >do 15-20 half pushups daily >shoulders hurt but keep going for a week >feel confident >try doing regular pushups >hit my face again after 2 What to do anon? please help, I am gonna cry, I just want to do 20 pushups.
12 posts and 1 image omitted.
>>5354 feeling pain/soreness after a workout should subside after a few weeks of regular exercise. yes, diet is very important you need to increase your protein intake. dal alone isn't enough, it doesn't have the amino acid profile to be your primary source of protein increase your milk, yogurt, paneer, and legumes intake. get your hands on eggs and/or protein powder if you can. the sticky has stuff for dieting.
>>5122 I personally no longer do push ups, instead I do Surya Namaskar slowly and steadily 20 rounds in the morning and evening. It's much healthier than push ups and doing it slowly will build all of your body muscles not just hands, give you flexibility, and improve blood circulation leading to clearer skin.
I have a budget of 8k INR, I wish to buy protein powder that can last me 2.5-3 months, average of 10 scoops a week, so 100-120 scoops in total Which brand and which type (pea whey, iso, isolate hydrolyzed or concetrate) should I buy. Please keep in mind I wanna avoid fake protein which ON is infamous for
1 post omitted.
>>5298 Go for any muscleblaze/myprotein whey if you're a beginner, order from their official sites. I'd suggest you to invest in meat if you're non vegetarian, 8k will easily cover you for two months. If a vegfag, then chugging these shakes are is only option