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aarogy aur svasthata

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Yogi 06/11/2021 (Fri) 14:51:32 4343
Why is nofap so hard yaar? I was on day 3 and mere sight of breasts aroused me and had to coom because I can't control it.
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Yogi 06/11/2021 (Fri) 15:18:30 4345 Reply
>>4343 Also, a tip for motivation, you become desensitized to cuuming by being so regular at it, so if you wait for a certain period of time (idk what time exactly, but it's more than 1 week for sure), when you coom, it'll feel amazing
Yogi 06/12/2021 (Sat) 05:42:58 4346 Reply
>>4343 Read www.easypeasymethod.org, quit PMO forever.
Yogi 06/12/2021 (Sat) 05:47:32 4347 Reply
>>4346 >'do not jump chapters' >jumps chapters
Yogi 07/21/2021 (Wed) 17:52:41 4713 Reply
>>4343 Easypeasymethod.org Good luck and God speed anon
Yogi 09/21/2021 (Tue) 10:43:55 5469 Reply
Welll just last year around june-august i became a serial fapper fapping 2-3 times everyday for 2months and then i kind of became de sensitised to it lol and had 90 day long no fap and busted on diwali i recommend you do the same those 2months would be heaven but by next 1mont you would lose all the energy and urge to fap.
red snapper Yogi 09/19/2021 (Sun) 09:54:56 5423
anons gym me cardio ka man nhai karta yaaar koi upay hai kya ya phir koi apna cardio ka plan bata do yar easy wala. >90 kg >5 11 >!9 >neetfag
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Yogi 09/19/2021 (Sun) 18:11:39 5457 Reply
>>5456 sahi kaha yar anon ab me kal se sirf thoda skipping karunga aur phir machine pe jyada time spend karunga.
Yogi 09/19/2021 (Sun) 18:46:45 5459 Reply
>>5443 Get better shoes and stop running on asphalt
Yogi 09/20/2021 (Mon) 04:35:38 5463 Reply
>>5457 Stop relying on machines brah, do barbell and dumbell exercises.
Yogi 09/21/2021 (Tue) 07:01:57 5466 Reply
>>5423 >90 kg >5'11 run all day long
Yogi 09/21/2021 (Tue) 07:53:19 5467 Reply
Are there any legit 2/10 or 3/10 ugly face anons here? Yogi 09/19/2021 (Sun) 15:46:47 5445
Has lifting improved your chances with women or your social life in general? Would like to hear opinions from older anons (25+)?
3 posts omitted.
Yogi 09/19/2021 (Sun) 16:03:10 5449 Reply
>>5446 Hmm... Dieting is hard as a poorfag late 20s guy, so I still have bloatface despite lifting. Hoping that we can sell some land in the coming months so that I can eat clean, high protein food.
Yogi 09/19/2021 (Sun) 16:03:42 5450 Reply
>>5447 Do you have the typical indian huge nose?
Yogi 09/19/2021 (Sun) 16:05:02 5451 Reply
>>5450 Yes.
Yogi 09/19/2021 (Sun) 16:07:31 5452 Reply
>>5451 Same+balding hair+crooked teeth. The latter two can be somewhat normalised for cheap in the coming years while the nose will always remain a problem.
Yogi 09/19/2021 (Sun) 17:47:50 5455 Reply
>>5445 I will update after offline classes start, haven't interacted with anyone after I started lifting. Losing bf% does give you visible hollow cheekbones and a jawline which makes you more attractive.
Yogi 09/06/2021 (Mon) 14:21:43 5276
How do I get rid of man boobs yaar. Going to college after Diwali. I'm 5'7 and 19 yo can I increase by height by 2 inches kek
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Yogi 09/18/2021 (Sat) 09:17:43 5403 Reply
>>5395 No I meant the extinct species.
Yogi 09/18/2021 (Sat) 16:29:17 5409 Reply
>>5403 I didn't understand anything desu
Yogi 09/18/2021 (Sat) 17:24:55 5410 Reply
>>5409 Maje le raha hai tere. Everything daijoubu desu Keep running
Yogi 09/19/2021 (Sun) 05:45:25 5422 Reply
>>5276 Go to gym and get limb lengthening surgery if you are desperate
Yogi 09/19/2021 (Sun) 16:51:56 5453 Reply
>>5422 I'm short but 5'7 is just the height to be not called a Manlet yaar
Yogi 09/19/2021 (Sun) 12:04:50 5428
Everyone is so fucking fat nowadays yaar.
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Yogi 09/19/2021 (Sun) 13:22:28 5438 Reply
>>5437 the way you angle yourself makes your neck look longer in that pic it's possible you have a normal neck since it's just one pic so idk
Yogi 09/19/2021 (Sun) 13:28:49 5439 Reply
>>5431 >>5436 >>5437 Fixed you.
Yogi 09/19/2021 (Sun) 13:30:31 5440 Reply
>>5439 Thanx bro…
Yogi 09/19/2021 (Sun) 13:35:29 5441 Reply
>>5440 Take the neck training pill, and grow the top hair longer, that's the only thing you can fix IRL. And if possible try to make your eyelashes thicker. You'll look really nice.
Yogi 09/19/2021 (Sun) 14:45:04 5442 Reply
>>5441 tr00 having a thicker neck makes you look manlier and fills out your jawline
Yogi 09/16/2021 (Thu) 13:45:07 5373
What pad does /yoga/ use?
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Yogi 09/18/2021 (Sat) 17:32:25 5413 Reply
>>5411 I want to pad your chest
Yogi 09/18/2021 (Sat) 17:33:03 5414 Reply
>>5389 >Menstral cups great invention
Yogi 09/18/2021 (Sat) 17:38:18 5415 Reply
>>5412 Wtf are u an nricel? I've never even seen a tampon commercial >>5413 Same yaar
Yogi 09/18/2021 (Sat) 17:38:55 5416 Reply
>>5412 NRI fag spotted
Yogi 09/18/2021 (Sat) 17:40:41 5417 Reply
Can virgins use Tampons yaaro ?
Yogi 09/16/2021 (Thu) 13:01:55 5370
Spirituality and Sexuality are meant to co-exist and merge into one expression. Through Tantra we learn how they can mutually enhance each other.⁠ ⁠ Rather than being split between the two; duality dissolves to birth a new type of freedom - that which allows you to be all that you truly are.⁠ ⁠ The more you can bring meditation into your sexual experiences; the more deeply satisfying they will become. ⁠ ⁠ Tantric sex creates contentment due to the practices that bring you into absolute presence, making the experience itself profoundly intimate. ⁠ ⁠ Satisfaction is what creates freedom as it removes the tendency to hanker for more. When the love experience itself is complete, the bliss that's generated has the potential to be long lasting.⁠ ⁠ Just as the male and female find union through sacred sex; so the sadhaka finds inner harmony when sexual and spiritual energies are integrated. ⁠ ⁠ For those of you who decide to take this journey, I'm so looking forward to sharing with you the keys to deeper intimacy, self-love, personal freedom, embodied presence, blissful union... and much more.⁠ ⁠
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Yogi 09/16/2021 (Thu) 15:56:59 5376 Reply
>>5375 Won't work the first time you do it. But with enough practice, it is very doable. Takes lot of patience and control and is pleasurable for both. You should both discuss it before you guys go ahead with it.
Yogi 09/16/2021 (Thu) 15:59:39 5377 Reply
>>5375 not to be done with gf or one who doesn't understand what you are trying to do
Yogi 09/16/2021 (Thu) 16:42:38 5378 Reply
>>5370 Will it help me stay awake after I ejaculate? My gf always wants to talk after we're done but mere ko itni tez neend aati hai ki even after I try hard I end up dozing off after 5 minutes max.
Yogi 09/16/2021 (Thu) 17:02:12 5379 Reply
>>5378 Well you're not supposed to ejaculate while having Karrezza.
Yogi 09/17/2021 (Fri) 09:46:38 5387 Reply
>>5370 keep your faggotery restricted to /man/ chamar
Yogi 09/13/2021 (Mon) 16:43:34 5336
I went to sleep in the afternoon today. I had a dream where I was hugging a girl tightly and I tell her "Mai tera R15, tu meri Scooty Pep" and then we start kissing. All of a sudden I felt a violent twitching in my cock and woke up and found I had coomed in my pants. Does this happen with anyone else?
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Yogi 09/13/2021 (Mon) 18:29:26 5346 Reply
>>5336 You're that autistic in your dreams too?
Yogi 09/13/2021 (Mon) 18:30:34 5347 Reply
>>5336 Who is this girl yaar?
Yogi 09/13/2021 (Mon) 18:35:35 5348 Reply
>>5347 Kya pata yar /b/ me thread bana I just saved this gif off that board
Yogi 09/14/2021 (Tue) 16:02:39 5357 Reply
>>5342 hota hai anon it's normal
Yogi 09/15/2021 (Wed) 22:24:44 5369 Reply
>>5338 Only happened once to me and my max streak is 126 days w no PMO
Yogi 08/15/2021 (Sun) 13:58:33 5122
>open youtube >watch video called 20 pushups a day for 1 month >results look good >decide to give it a try >do half a pushup and fall on my face >google how to do pushups >try doing half pushups >can manage like 5 >do 15-20 half pushups daily >shoulders hurt but keep going for a week >feel confident >try doing regular pushups >hit my face again after 2 What to do anon? please help, I am gonna cry, I just want to do 20 pushups.
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Yogi 09/14/2021 (Tue) 15:06:00 5356 Reply
>>5345 Lol lanklet. I'm 63 kgs 5'7-8" still a scrawny faggot.
Yogi 09/15/2021 (Wed) 01:21:19 5358 Reply
>>5354 feeling pain/soreness after a workout should subside after a few weeks of regular exercise. yes, diet is very important you need to increase your protein intake. dal alone isn't enough, it doesn't have the amino acid profile to be your primary source of protein increase your milk, yogurt, paneer, and legumes intake. get your hands on eggs and/or protein powder if you can. the sticky has stuff for dieting.
Yogi 09/15/2021 (Wed) 11:20:52 5366 Reply
>>5122 I personally no longer do push ups, instead I do Surya Namaskar slowly and steadily 20 rounds in the morning and evening. It's much healthier than push ups and doing it slowly will build all of your body muscles not just hands, give you flexibility, and improve blood circulation leading to clearer skin.
Yogi 09/15/2021 (Wed) 12:50:39 5367 Reply
>>5366 Finally someone intelligent
Yogi 09/15/2021 (Wed) 13:46:31 5368 Reply
Protein buying guide Yogi 09/08/2021 (Wed) 08:45:29 5298
I have a budget of 8k INR, I wish to buy protein powder that can last me 2.5-3 months, average of 10 scoops a week, so 100-120 scoops in total Which brand and which type (pea whey, iso, isolate hydrolyzed or concetrate) should I buy. Please keep in mind I wanna avoid fake protein which ON is infamous for
1 post omitted.
Yogi 09/08/2021 (Wed) 08:47:11 5300 Reply
>>5299 Sorry protein powder*
Yogi 09/08/2021 (Wed) 08:56:43 5301 Reply
>>5299 I need help with protein powder mainly, thanks for wasting my time
Yogi 09/08/2021 (Wed) 21:06:49 5308 Reply
>>5298 just buy the athlean x stuff, good mix of BCAAs and carbs
Yogi 09/09/2021 (Thu) 07:24:16 5312 Reply
>>5298 Go for any muscleblaze/myprotein whey if you're a beginner, order from their official sites. I'd suggest you to invest in meat if you're non vegetarian, 8k will easily cover you for two months. If a vegfag, then chugging these shakes are is only option
Yogi 09/09/2021 (Thu) 14:42:46 5315 Reply
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