I have 19% bodyfat, want to reduce the size of these thick thighs. Used to play football before cuckdown Now I can't run outside because muh corona and it's too boring anyway. I hate just running like a retard, not that I can do it. So bros pls tell me how to burn calories without cardio preferably at home
>>4186 Bhsdk bina cardio k calories burn kaise karega voh bhi ghar par aur running bhi nhi karni? I also find cardio and jogging boring and don't do any excercise except strength excercise which doesn't has any effect because I'm doing it just for the sake of it because I'm fucking bored of it. I just like gym and doing resistance training all day. Also, as I don't do much of any physical activity so I just follow CICO.
>>4187 You are right anon, guess I will have to jog outside Policemen might come over and make my cardio more effective by making me run away from them @ my max sprint How many calories do you reckon resistance training burns? Obviously it depends on a lot of factors, but enough to do a fat loss program with?
>>4186 mountain climbers, burpees, jumping jacks, jump ropes (I hear too much is bad for knees though, idk), make your bike stationary all will give you elevated heart rate like conventional cardio breathing exercises from any yoga school can also target your heart rate and fat burning, there's a folder in the sticky with some stuff.