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aarogy aur svasthata

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Yogi 10/09/2021 (Sat) 09:52:43 5706
Yaaro how to train your neck at home
Yogi 10/09/2021 (Sat) 10:51:21 5707 Reply
>>5706 Neck is probably the easiest muscle to train at home, cuz you dont need big weights, well kind of cuz shrugs are there for traps. Anyways you do something like this https://www.youtube.com/watch?v=7E64mrdC9XQ Skip to 1:14
Yogi 10/09/2021 (Sat) 11:17:52 5708 Reply
>>5707 That's called a neck harness, looks weird asf tho. >>5706 I personally have never trained neck but you can do neck curls and neck extensions. Alpha Destiny has videos and articles on neck training
Yogi 10/09/2021 (Sat) 18:05:33 5710 Reply
>>5706 even thought thats supposed to be "good" he looks ooga booga due to the big fat neck just because i dont see it everyday
Yogi 10/10/2021 (Sun) 05:12:11 5712 Reply
>>5710 Lamo faggot do you even know who that guy in the pic is
Yogi 10/10/2021 (Sun) 08:28:17 5714 Reply
>>5712 mike tyson. otherwise just a violent fighting bar dancer equivalent for white people to bet money on.
Yogi 10/10/2021 (Sun) 08:56:59 5715 Reply
>>5714 Yeah then you better put respect on man's name faggot otherwise you better fuckoff to whatever loser central youve come from.
Yogi 11/15/2021 (Mon) 10:14:15 6025 Reply
>>5706 picrel is my neck training routine, from Jailhouse Strong I do it once a week It's practically impossible to do this perfectly the first time (atleast I couldn't)
Yogi 11/15/2021 (Mon) 10:16:40 6026 Reply
>>6025 pic is another routine from the same book I haven't tried it though.
Yogi 11/15/2021 (Mon) 12:46:43 6029 Reply
>>6026 >Neck bridges Enjoy snapping your shit.
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