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aarogy aur svasthata

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Yogi 10/16/2021 (Sat) 09:33:13 5762
where can I find this sort of information on the internet? the articles are just dumb propaganda, only true gym knowlegde can be given by someone in gym which I don't have time for rn, have to scroll hundreds of threads on 4chan to find a little piece of good info, inch doesn't have chads atm, where to find good info?
Daily reminder Yogi 10/16/2021 (Sat) 09:42:54 5763 Reply
/POOgi/ was a mistake
Yogi 10/16/2021 (Sat) 09:51:40 5764 Reply
>>5762 Retarded DYEL ketotard in picrel. Human beings have been eating rice and fruits since the beginning of time but obese fucks have only existed since the last few decades.
Yogi 10/16/2021 (Sat) 11:46:55 5765 Reply
>>5764 Weird how 60% obese American adults have changed the human history. They have to remind themselves to drink water. They brought the fad diet. Fat acceptance.
Yogi 10/16/2021 (Sat) 12:18:30 5766 Reply
>>5762 >fruit has a lot of sugar yes, but you aren't looking to cut sugar as a whole - it's basically your only source of energy. you're looking to cut processed sugar, for which fruits are great. and who says you need to eat fucking watermelons everyday - eat bananas etc. don't eat maida, especially because it's avoidable in indian households, and it's not necessary to cut rice (i haven't, still able to maintain calorie deficit). >bodyweight Yeah it is 'enough', but it limits you a lot. Not everybody who lifts weights looks like Ronnie Coleman. It's just easier to work out with weights. picrel is me for reference
Yogi 10/16/2021 (Sat) 13:11:43 5767 Reply
>>5766 Do ab isolations and go on a bulk.
Yogi 10/16/2021 (Sat) 13:18:03 5768 Reply
>>5767 bulk? no, happy with the BFP at which I am now, I've lost 2kg in the past month >ab isolations i hate non-compound ab exercises, but let's see, maybe i'll start doing them again
Yogi 10/16/2021 (Sat) 13:58:59 5769 Reply
>>5768 Then lean bulk if you don't want to get fat. Sorry to say but you look like a twink bottom right now.
Yogi 10/16/2021 (Sat) 15:59:45 5770 Reply
>>5766 Dude you posted that thinking you look good?
Yogi 10/16/2021 (Sat) 19:27:51 5771 Reply
>>5770 he said, without posting his own pic
Yogi 10/17/2021 (Sun) 04:32:41 5772 Reply
>>5770 He looks pretty decent leanness and frame wise compared to avg Pajeet but he barely any muscles to make it. Lean bulking should be the only option for him if he wants to escape DYEL mode.
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