where can I find this sort of information on the internet? the articles are just dumb propaganda, only true gym knowlegde can be given by someone in gym which I don't have time for rn, have to scroll hundreds of threads on 4chan to find a little piece of good info, inch doesn't have chads atm, where to find good info?
/POOgi/ was a mistake
>>5762 Retarded DYEL ketotard in picrel. Human beings have been eating rice and fruits since the beginning of time but obese fucks have only existed since the last few decades.
>>5764 Weird how 60% obese American adults have changed the human history. They have to remind themselves to drink water. They brought the fad diet. Fat acceptance.
>>5762 >fruit has a lot of sugar yes, but you aren't looking to cut sugar as a whole - it's basically your only source of energy. you're looking to cut processed sugar, for which fruits are great. and who says you need to eat fucking watermelons everyday - eat bananas etc. don't eat maida, especially because it's avoidable in indian households, and it's not necessary to cut rice (i haven't, still able to maintain calorie deficit). >bodyweight Yeah it is 'enough', but it limits you a lot. Not everybody who lifts weights looks like Ronnie Coleman. It's just easier to work out with weights. picrel is me for reference
>>5767 bulk? no, happy with the BFP at which I am now, I've lost 2kg in the past month >ab isolations i hate non-compound ab exercises, but let's see, maybe i'll start doing them again
>>5768 Then lean bulk if you don't want to get fat. Sorry to say but you look like a twink bottom right now.